Shields and Boris Blog on Elder Care, Health Care, and Caring in General

Caregivers: Take Care Of Yourself First

Jeanine was surprised when she heard her title of "caregiver" "I'm just a daughter taking care of my mom," she replies. But, when probed further, Jeanine admits to feeling weary. "I haven't been to the gym in two months and I've gained some weight. And my back is killing me."


In our contact with our clients, we often hear similar stories, and similar feelings.  Caregiving is too often cast aside as just apart of daily routine, when actually, there is a large community of caregivers struggling with the same issues.  It's important to give yourself the credit you deserve, and to also find encouragement by connecting with other caregivers for support.

For Western Pennsylvania residents, you can click here to begin your search for support. 

Many caregivers do not live close enough to visit their family members frequently, so they end up juggling air travel, jobs, and their own families, while struggling constantly with feelings of guilt and inadequacy.  Tell yourself you are doing the best you can, because in order to take care of someone else, you first have to take care of yourself.